Nutrition

“To eat is necessity, but to eat intelligently is both an art and a science.”

We all know that we need to eat well to achieve great health, performance and body composition; but what exactly is eating well and how can you learn to eat well for the rest for life.

Nutrition Programme

• 12 week personal coaching course
• Detailed start and end point assessments
• Online food diary to monitor progress
• Weekly interaction with your nutrition coach
• Training material and use of body composition analyser

The team at Porsche Human Performance can teach you the art and the science of eating well; focusing on the acquisition of eight simple but highly effective habits that ensure you achieve your individual goals, including weight management and fat loss, building muscle, increasing energy levels and fuelling for sport and exercise.